Tibetan Yoga Energy Meditation

This is an introduction to the concepts of Tibetan Yoga Meditation.Working with the foundations of inner heat yoga this guided meditation for woman will allow for the slow and safe unfolding of energy in the body through the use of visuals, sound, mantra and breath to move us through states of higher awareness and compassion for ourselves and the world. These series of meditations will connect us and open our hearts to transform negative thought patterns into positive ones allowing for us to experience grounding while uplifting our hearts and minds.

Feel free to bring a friend. Wear something comfy and bring water if you wish, mats will be available for use but you can bring yr own blanket, pillow, any sitting device or chair for comfort.These meditations are for all woman and their empowerment and transformation, working to live love and laugh abundantly❤

The suggested donation is $10....... refreshments…